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Eccentric Hooks.MP4 (16233 KB)

A1: Eccentric Hooks Back Squat 8x1rep 10/0/x/0 rest 120 

A2: Eccentric Holds Glute Ham Raise 8x2-8sec holds rest 120 

B1: Super Yolk Walk 4x50yards rest 180sec

TOASTED!!! For those of my clients who think I don’t train legs here is a little proof. HAHA!!!

Brad Davidson

VP of Performance Research and Development

Synergy Training Centers, LLC

949-722-7070

www.synergyworkout.net

“Here is the secret to being exceptionally healthy:

You have to live in an exceptional way.”

-Dr. Alex Vasquez


I would like to introduce Synergy’s newest sponsored athlete Jeff Scott.  Jeff will be representing the USA in tennis at the Special Olympics World Games in Athens, Greece June 2011.  We are proud that Jeff has chosen us to guide his training and conditioning for his big event.  Please follow along as I document Jeff’s journey.

Brad Davidson

VP of Performance Research and Development

Synergy Training Centers, LLC

949-722-7070

www.synergyworkout.net


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Brad Davidson

VP of Performance Research and Development

Synergy Training Centers, LLC

949-722-7070

www.synergyworkout.net


Brad Davidson

VP of Performance Research and Development

Synergy Training Centers, LLC

949-722-7070

www.synergyworkout.net


Synergy client Dave Owrey trained like a beast for the last 3 months to conquer climbing Mt. Whitney in a personal record time.  Congrats Dave great work!!!!!

Brad Davidson

VP of Performance Research and Development

Synergy Training Centers, LLC

949-722-7070

www.synergyworkout.net



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